Happiness Index – Recipes for Healthy Living
In my last blog post, I wrote about how good food contributes to my happiness. Here I will share two recipes which I tried recently.
Conversation Buddy
In the first post we talked about the importance of interactions. We called it the Conversation Buddy.
Hear it Loud and Clear
One in three individuals over the age of 60 have hearing loss according to the American Academy of Audiology. This topic hits close to home as my aunt suffers from hearing loss, and going out has become a stressor rather than something fun.
Interactions
The more things change, the more they stay the same. The desire for companionship and interaction does not lessen with age, and perhaps that is why I treat music as a form of passive companionship.